The key to maintaining.

The key to maintaining. The harder part of weight loss for many is actually maintenance, not the weight loss phase. So many patients are outstanding at losing weight, but they definitely hit hard times with the maintenance phase. I have discovered the key to weight loss is the diet. The
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The Right Time for Everything.

Something important that crosses my mind when discussing weight loss. Many patients that come to me are thinking that they have to be perfect 24 hours a day, 7 days a week and not make any mistakes.  They cannot possibly keep up that type of dedicated surveillance for long term.
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